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Francesc Xavier Bornas Agustí - biblomedia.com

Francesc Xavier Bornas Agustí

Francesc Xavier Bornas Agustí es catedrático de Psicología en el área de Personalidad, Evaluación y Tratamientos Psicológicos en la Universitat de les Illes Balears (UIB), donde también imparte clases en los estudios de grado y posgrado en Psicología y Neurociencias. Además, es investigador destacado en el Institut d'Investigació en Ciències de la Salut (IUNICS), institución afiliada a la UIB. Con una sólida trayectoria académica, sus intereses se centran en la aplicación de la teoría del caos y los sistemas dinámicos para comprender y abordar las alteraciones de la conducta humana. Ha sido Investigador Principal en ocho proyectos competitivos a lo largo de los últimos 25 años, con un enfoque actual en el estudio de la ansiedad en adolescentes. En el ámbito de la investigación, Francesc Xavier Bornas Agustí ha publicado en revistas internacionales de alto impacto como Biological Psychology, Neuroscience and Biobehavioral Reviews, International Journal of Psychophysiology, Cognitive Neurodynamics, Emotion y International Journal of Clinical and Health Psychology. Estas contribuciones refuerzan su reputación como líder en el campo de la Psicología y las Neurociencias. Entre sus obras publicadas destacan libros como Psicopatología y caos, donde traduce los fundamentos de la teoría del caos para su aplicación en Psicología; La impulsividad infantil, coescrito con Mateu Servera Barceló, que aborda los trastornos del comportamiento infantil desde una perspectiva cognitivo-conductual; Autocontrol y Estilo de Vida Saludables, enfocado en herramientas prácticas para el autogobierno personal; y La autonomía personal en la infancia, que explora el desarrollo integral de la autonomía en los primeros años de vida. Francesc Xavier Bornas Agustí es reconocido por integrar conceptos de sistemas dinámicos y complejidad en la Psicología, ofreciendo enfoques innovadores para el estudio y tratamiento de alteraciones conductuales, contribuyendo significativamente al avance del conocimiento en su campo.

Autocontrol y Estilos de Vida Saludables

Técnicas de autocontrol para eliminar hábitos perjudiciales y fomentar estilos de vida saludables.

Descubra cómo transformar su vida con técnicas de autocontrol efectivas. Este libro práctico le enseñará a eliminar hábitos perjudiciales, fomentar hábitos saludables y alcanzar sus metas de bienestar físico y emocional mediante estrategias psicológicas comprobadas.

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